This blog is written by a Japanese woman in her 60s who enjoys VR fitness every day.
I started VR exercise after turning 60, and it has completely changed my lifestyle.
Now I play VR rhythm games such as Beat Saber, Synth Riders, and Audio Trip almost every day as part of my fitness routine.
Through this blog, I share my experiences with VR fitness, game impressions, and tips for staying active and healthy with virtual reality.
My goal is simple:
to show that VR can be a fun and effective way to stay active at any age.Even if you start later in life, you can still enjoy new technology and keep moving.
Topics on this blog include:
- VR fitness for people over 60
- Beat Saber, Synth Riders, and Audio Trip
- My personal VR workout routine
- Tips for beginners starting VR fitness
- Thoughts on VR and the future of exercise
Most articles are originally written in Japanese, but selected posts are available in English here.
Thank you for visiting!